CATALINA CRUNCH NUTRITION PLUS

If you are used to snacking before bed, try moving up that snack to fall directly after dinner instead. So when a craving is calling, it is easy to set aside the sweet to enjoy after your next balanced meal. Plus, since you know you can still have sweets, you won’t feel restricted. The fiber, protein and fat in your stomach will slow down digestion and prevent the sweet food from spiking your blood sugar as high as it would on an empty stomach. The best time to eat something sweet is right after a balanced lunch or dinner after you’ve already eaten fiber from vegetables and adequate protein and fats. We may receive a portion of sales from products purchased from this article, which includes affiliate links.So, when is the best time to eat sweets? Research has found that there is actually an optimal time to eat dessert. Read next: The Best High-Fiber Foods to Buy at Costco, According to a Dietitianĭisclaimer: We only recommend products we seriously love and want to share. “I like the simple ingredient list on these nut butter – sugar-free and made with just nuts,” Zenker says.īuy now: Kirkland Signature Natural Creamy Peanut Butter Costco has a great peanut butter option that is as simple as it gets. You can’t make a list of low-sugar foods without including some everyday staples. Kirkland Signature Natural Creamy Peanut Butter I also like that they’re plant-based, are a good source of fiber, and don’t contain artificial sweeteners like many low or no sugar products do (instead they have monk fruit as an additional natural sugar-free sweetener),” Avery Zenker, RD at EverFlex Fitness says.īuy now: Simply Protein Bars 7.

“I like that this bar is both a source of protein and low in sugar. These bars also offer a natural source of sweetener, so you’re still satisfying that sweet tooth craving but keeping the sugar low.

Simply Protein Bars offer that snacky feeling without all the extra stuff that might make you crash later. Though Costco offers several different beef jerky sticks, these are one of Reisdorf’s favorites due to their high protein and “no carbs or sugar” nutrition.īuy now: Country Archer Grass-Fed Beef Stick Minis 6.

CATALINA CRUNCH NUTRITION PLUS

Plus these grass-fed beef sticks are made with all real ingredients. These on-the-go snacks have 4 grams of protein in each stick and zero grams of sugar. Country Archer Grass-Fed Beef Stick Minis “Most flavors have minimal (or no) added sugar and it tastes amazing,” says Ana Reisdorf, RD, founder of The Food Trends.īuy now: NuTrail Keto Granola 5. The Costco favorite is also available in a variety of flavors, including Honey Nut, Birthday Cake, and Blueberry Cinnamon. NuTrail Keto Granola is a low-sugar option made with a variety of nuts, seeds, and other ingredients. “It contains no sugar or sugar alcohols, and it is high in protein (over 10 grams per serving).”īuy now: Catalina Crunch Cereal 4. “This version is much healthier,” Darlington explains. Catalina Crunch CerealĬinnamon Toast Crunch cereal lovers, rejoice! For those looking to get that yummy, cinnamon sugar treat without the extra sugar, Catalina Crunch cereal is a great alternative. Yes, the bars do technically contain between 9 to 13 grams of sugar however, these are natural sugars that will provide you quick, consistent energy, and keep your metabolism stable,” Darlington says.īuy now: That’s it Mini Fruit Bars 3. The bars contain only two ingredients with no added sugars. “That’s It Mini Fruit Bars are an excellent choice for people seeking a quick, healthy snack. Coming in several delicious flavors, there’s a That’s It bar to conquer any sweet craving. That’s it Mini Fruit Bars are a clean, simple, no-nonsense food that is low in added sugar. Alternatively, you can use them as a topping for casseroles and salads,” Megan Darlington, RD.īuy now: Whisps Parmesan Cheese Crisps 2. “In my opinion, they are a perfect snack for people following a ketogenic diet. Perfect for a mid-afternoon pick-me-up or to give a sandwich or salad that perfect crunch you’re craving. Whisps Parmesan Cheese Crisps have zero grams of sugar but also provide 13 grams of protein per serving. Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox! 1.

If you don’t know where to begin with low-sugar foods at Costco, we rounded up some of the best, recommended by registered dietitians. Thanks to the magic of Costco - a popular bulk warehouse store - anyone looking to stay on a low-sugar diet but still wants to feel satisfied and energized will have no issue finding tons of foods and snacks that will fit the bill.

Catalina crunch nutrition